Yes yes,

Yes, I understand. I will wait while you get up off the floor. You back and situated? My, I hope you didn't spill your coffee. Or worse yet, your wine. And it being my fault n'all. Okay. So here is my goal. I will post an actual real live honest to goodness post by the end of the weekend. I know I know. It's a lofty goal. But I'm feeling up to the challenge. See I figure if I put it out there, I'll have to keep my word. Kind of like telling the world around you you're gonna quit smoking instead of just "telling yourself". It's all about accountability. I'm gonna go do some calisthenics now...work on my breathing...stretch.